How Children Can Benefit from Yoga

Nancy Kahn Scott has been the owner/operator of the My Gym Children’s Fitness Center in Palm Desert, California since 1996 – and is a devoted yoga follower. Here, she discusses how the benefits of yoga are great for kids as well as adults. New mothers often seek to find a gentle exercise class that will not only ease their post-pregnancy bodies back into shape, but also improve their posture, flexibility and weight. They often also look for an exercise class that will give them back some p