Bridget Jones is not alone in turning to self-help mantras to boost her spirits, but a study warns they may have the opposite effect.Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves. They said phrases such as I am a lovable person only helped people with high self-esteem. The study appears in the journal Psychological Science. A UK psychologist said people based their feelings about themselves on real evidence from t
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